It is a well-known fact that we can lose weight faster when we workout and there are some workouts that can make the process even faster.
While some people chase “super-fast” weight
loss pipe dreams with fad diets, others choose the smart and effective path of
a healthy diet and regular exercise to lose the weight and keep it off.
While there are days in which you feel
excited about heading to the gym and engaging in challenging workouts with your
friends, other times may not want to do so, and you’d rather be by yourself and
workout in your own living room.
The good news is that you can lose weight
fast by working out at home.
So, whenever you don’t feel like going to the gym,
the following home workouts will help you build your muscles and lose weight in
the privacy of your own house.
Six
5-Minute Fat Burning Exercises
The following exercises are very effective in
building your muscles and helping you lose weight, especially if you have a
busy schedule. If you practice these exercises daily, you will lose weight and
get your body in shape fast.
You will need a comfortable mat, a towel, and
a skipping rope. Don’t forget to hydrate yourself before and after your
workout. Let’s get started.
Upside-Down
Pipe Exercise – 30 Seconds
This exercise lasts for 30 seconds. It is
extremely effective in shaping your abs.
1. Place your hands on the mat and maintain your body
balanced while relying only on your hands and toes.
2. Stretch your legs next to your body. Next, pull the legs
away from your hands, stretching them backward.
3. Do this exercise for 30 seconds.
It will strengthen your abs, arms, and back.
Leg-lift
Exercise – 30 seconds
This exercise focuses mainly on shaping your
legs, tights, and abs.
1. Lie down on your back on the mat. You need to keep your
legs close to each other.
2. Next, lift them up, while keeping them close to each
other, as your body’s making the letter L.
3. As you bring your legs back to the initial position,
stretch them in the opposite directions.
4. Repeat this exercise for 30 seconds.
5.
Squats
Exercise – 30 seconds
Squats are always included in cardio
exercises because they aim not only at toning your tights but also at shaping
your entire figure.
1. For this exercise, you need to separate your legs and
shoulders and lean over as you achieve the perfect squat and muscle
contraction.
2. Try jumping as you go back to the initial position.
This exercise will also improve your
cardiovascular health. Your legs will look stunning in no time.
Mat
Abs Exercise – 30 seconds
This exercise is great for shaping your abs
and tights.
1. For this mat exercise, you need to lie down on your
stomach on the mat.
2. Next, raise your hands, chest, and legs while trying to
maintain your balance on the mat.
3. Repeat the exercise for 30 seconds.
4.
Knee
Exercise – 30 seconds
The greatest thing about this exercise is
that it shapes your entire body, while focusing especially on reducing your arm
fat.
1. Lie down on the ground and raise yourself pushing your
entire weight on your hands. This is the initial starting position.
2. Afterward, stretch your left knee, so it touches your
left elbow.
3. Do the same with the right knee and right elbow.
4.
Rope-skipping
Exercise – 30 seconds
This exercise is accessible to everybody and
is more effective than you might think while at the same time being fun.
Skipping exercises are the perfect solution
for shaping your legs, working your abs, improving balance and coordination,
and getting a highly effective cardio fat burning workout.
Skip in place as long as your fitness level
will allow. Start slow so you can learn to coordinate your skips with the jump
rope. Keep your body straight during the exercise.
As you get more fit keep adding more time to
each jump rope session and increase your speed.
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