Would you like to be fit? Or are you a fit person but
would like to be effective?
Here are 7 great tips on how to become an effective fit
person that you are and that you should be:
1. Get a
program that will best suit you.
Every fitness woman is different. You may have surgical
history where a program may not be suited for you.
Always consult a qualified trainer to make sure that the
fitness program will not hurt you.
If the fitness program is not for you, it will only be a
cause of frustration and injuries.
2. Set
realistic targets.
Wouldn’t you be frustrated if you set your mind into
reshaping your body in a month? Make sure that the body you prefer in a period
of time is achievable and realistic.
The program should also be practical and will not give
you false hopes.
It is important to be aware of the blocks you encounter
in your daily living. This will help you know what program is satisfactory.
And once a program has been reached, and then you can set
goals and timelines that are realistic.
3.
Exercises should work on the parts of your body where muscles are.
The reason mainly, when you develop muscles, you burn
more calories and then you lessen the fats in your body.
Multi-joint exercises and weight lifting are recommended.
Learn what exercises work on certain parts of your body.
Multi-joint exercises are also said to be effective but time-saving.
4. Be
systematic on working on your muscles.
Your muscles should be working harder over time.
Repeating the same sets of exercises and same weight without getting your
muscles to work harder will not give satisfactory results.
You can record your daily results and make the
progression based on your previous data. A daily log will also motivate you
since you are able to track how far you have gone.
It builds confidence since there is a written proof of
something that was successfully accomplished.
5.
Perform a set of exercises in 10 repetitions.
Every number that was accomplished is called a
repetition. Try to make every repetition with less momentum as much as
possible.
The lesser the momentum, the harder your muscles work.
And the harder they work, the bigger they become.
To check if there is much momentum when lifting, see if
the arm is floating. If the arm does float, then there is much momentum.
6. Be
flexible and perform a variety of exercises.
Every exercise program should have a variety. You can
change your exercises, goals, and sets every month to keep you motivated and on
the go.
Doing this will help you prevent being bored and losing
energy physically and mentally.
7. Be
Motivated!
The best way to keep the energy levels of trainees is to
allow a healthy competition and allow them to have a sense of control.
Having control is having the sense ownership where
everybody gets a part in implementing a program.
To do this you also need to be consistent in
demonstrating your skills.
Not all programs work for all types of people. There is
no workout that is best for everyone. But you learn from experienced people.
Learn to acknowledge blocks and demonstrate
self-discipline, keep yourself motivated and work harder every day and add
variety.
Doing these things, you will discover that a lot of
programs will work for you.
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