With all the toxicities modern life brings, you should be more careful in watching their total health and well-being.
And, with the growing numbers of people who suffer from weight
problems, people should be more vigilant in keeping up with a healthy lifestyle.
YOU ARE WHAT YOU EAT
Time and again, nutrition experts say that there are two major
keys that lead to a healthy diet—these include eating the right amount of food
depending on the person’s need and lifestyle and eating a range of foods to
ensure that the person gets balanced diet.
And since food and eating properly contribute so much to a healthy
diet, people should focus more on considering the food their body needs
especially on a diet.
Experts remind that diet foods should contain the necessary
vitamins and minerals that are quite essential for weight control and metabolism.
These diet foods should include Vitamins B2, B3, B5, B6, Vitamin
C, choline, inositol, chromium, manganese, and zinc.
Here is a partial list of some of nutritious diet foods that can
be taken by people who are on a diet plan or diet program.
1. Fruits
Studies show that the perfect diet food out there includes a wide
range of fruits. Aside from being an all-natural product, fruits are low in
calories, rich in dietary fiber that helps boosts satiety, and satisfies a
person’s sweet tooth without worrying about weight gain.
Containing all the nutrients and vitamins it has, fruits are an
ideal diet food for those who are into losing weight or weight reduction and
those who are striving to maintain their weight.
Other nutritional benefits of fruit include the prevention of
vitamin deficiency, a rich source of dietary fiber and rich in folate.
2. Vegetables
Just like fruits, vegetables are also considered perfect diet
foods especially for those who are controlling their weight control.
Aside from being low in calorie-content, high in dietary fiber,
and full of dietary nutrients that help maintain efficient metabolism,
veggies—in various preparations—also make good and appetizing snacks.
Aside from being a rich source of important vitamins and minerals
such as vitamin B-complex micronutrients, vitamins C, E and K that combat
vitamin deficiency, vegetables are also excellent sources of the protective
plant micronutrient called “phytochemicals.”
Having vegetables as diet food also lowers the risk of heart
disease, cancers, and high blood pressure while protecting the body from having
illnesses caused by muscle degeneration.
3. Grains
Whole grains have a long history of being an effective diet food
for excellent weight management.
Aside from their high energy content, carbohydrate-rich grains
especially whole grains are rich in dietary fiber and a useful source of
dietary nutrients that helps metabolism.
4. Meats
Lean red meats or lean chicken/turkey meats, and fish are also
ideal diet food because these are rich in protein, essential minerals and
vitamins, and micronutrients for excellent metabolism.
5. Nuts and seeds
Although these are not high in calorie-content, nuts and seeds
great diet foods because these satisfy the dieter’s appetite especially if
consumed during snacks.
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