What Are The Best Exercises For Sexy Abs?

What are the Best Exercises for Sexy Abs?

The number one mistake
thousands of people make when trying to get sexy abs is assuming that doing
countless reps of crunches or other abs exercises is going to get them ripped.
Nothing could be further from the truth.

Most of the abs exercises
such as sit-ups, crunches, and even leg raise tend to be isolation exercises.

That means these exercises
will tone and work the abs and only the abs.

But that is a good thing,
right? I’m afraid not, assuming your body fat percentage is above 10 percent.
If it was 10 percent or lower, you wouldn’t need to read this article. You
would already have ripped abs.

A bicep curl is an
isolation exercise because it only works the bicep. A barbell deadlift is a
compound exercise. Work your legs, thighs, hamstrings, lower back and even your
forearms.

Your core muscles are not
spared either. So, when one single exercise recruits so many muscle groups, you
can bet that is a lot of work done.

Your body will burn more
calories and that means more fat is burned. You may research online the different
compound exercises that you can do.

In order to see your abs,
you need a low body fat percentage. The best exercises to burn off the fat are compound exercises and NOT isolation
exercises. Knowing the difference is the key.

Here’s a list of some
compound exercise to begin with:

·      
Deadlifts

·      
Renegade Rows

·      
Snatches

·      
Pull-ups

·      
Squats

·      
Bench Presses

·      
Any kind of kettlebell
training

·      
Mountain climbers

·      
Dips

When doing them, you need
to aim for a weight that will allow you to do about 10 to 12 reps. Combine the different
exercises and do 3 sets in total.

Keep you rest time between
exercises and sets minimal. I suggest a 15 to 20 seconds rest between exercises
and a 2-minute rest between sets.

Your goal is to complete
the workout as fast as possible while maintaining good form for each exercise.

This will ensure intensity
in your workout which is so crucial in burning fats. Keep your workout to about
45 minutes maximum.

Record your workout and the
duration in a journal. Try and improve your timing each time you work out. Once
you can’t improve it further, add more weight and start all over again.

Change up your routine
every month or six weeks. This will keep your body guessing and you will not
hit a plateau. Mix up your resistance training with cardio.

On days where you are not
working with weights, go for a run or swim. Cycling, skipping, and rowing are
other excellent forms of cardio.

The 2 most effective ones
are running and skipping. They will give your body a heart pounding workout
that will elevate your metabolic rate and cause an oxygen deficit.

This translates to optimum
fat burning. Even 30 minutes of hard cardio can make your body burn fat for
hours.

Get the maximum benefit
from your workouts. This will speed up the duration it takes to get ripped.

You will be more motivated
when you start seeing results.

So, follow the tips above
closely and you will have won half the battle.

With that, here’s a perfect
combination you might want to try or to consider.

For more information, go here:How To Achieve And Maintain Sexy Abs?