Stay Fit Without Gym Membership

Stay Fit Without A Gym Membership

Regularly going to the gym can cost quite a bit of money and might be one of your single biggest monthly expenses.

While you may not want to stop going to the gym forever, one temporary cost-cutting measure is to try and keep fit from home.

Here are a few exercise ideas and tips
on how to give your home workout program a running start!

Cycling

If you’ve got a bike then it’s pretty easy to keep fit just head out for a ride. If you usually use an exercise bike at the gym then this is a great alternative, and can be much more fun, too.

You get to set your own route, so you can see what you want to see as you get your exercise. You can even vary your route to keep things interesting.

Bench and Weights

If you’ve got a bit of spare cash you can buy a bench and weights for a home workout. You can pick these up pretty cheap probably for the same price as a single month of a gym membership, and maybe even less.

With these, you can do nearly all of the exercises that your gym weights machines do, without paying a single penny more than it cost to buy them. 
Not only that, but you can use them anytime you want not just during gym opening times.

Yoga

One of the cheapest forms of exercise to do from home is yoga. Although yoga isn’t for everyone, it’s incredibly
popular and is a great way to stay healthy when taken seriously.

To do yoga you really need nothing more than your body, but you might want to get a yoga mat too. 
That’s all you need to start doing your own home yoga program.

If you’re not already familiar with yoga practice, then you can pick up DVDs or yoga video training program on yoga instruction for next to nothing, and the internet offers loads of free yoga explanations too.

There’s no reason to spend loads of money on yoga classes if you haven’t got the cash!

How To Stay Fit Even If You Are At Home?