Why Am I Still Gaining Fat Even Though I Exercise Regularly?

If you’re hitting the treadmill every day and are not seeing the numbers you want on the scale, then you are not alone! 

Plenty of people exercise regularly and yet they still cannot seem to shed the pounds. There could be a couple of reasons for this.

True, a person could have a genetic issue - there are a variety of genetic issues that can make harder for a person to shed fat - but these genetic conditions are rare and it is far more likely that it is an issue with your diet or exercise, so let’s explore some of these issues a bit more in-depth.

1) You’re doing the wrong kind of exercise

Sure, you may be exercising regularly, but are you doing the right kind of exercise? 

While cardio is an important part of any good exercise regimen, cardio alone is not really the best way to go about burning fat. 

High-intensity interval training is probably the best way for people to burn fat. If you aren’t familiar with high-intensity interval training, it’s an exercise regimen wherein a person alternates between high-intensity exercises (like sprinting or squatting) for a small period of time and then switches to a lighter exercise for a small period, and then continues switching until the 15-minute session is over.

2) You aren’t cutting enough calories out of your diet

When you really break it down, losing fat is a simple process of calories in, calories out. The problem comes when people try to figure out just exactly how many calories they need to cut. You need to be careful when cutting calories. 

If you do not cut enough, you will not end up shedding enough fat, but if you cut too much, then you will not have enough energy to exercise regularly! 

Generally, you should aim to burn about 500 more calories than you consume each day. If you haven’t already gotten one of the many calorie tracking apps out there, you should get one immediately.

3) You’re not getting enough sleep

 This may seem like an odd reason to be retaining fat, but believe it or not, sleep deprivation can really set back your weight loss efforts. There are two reasons for this. 

First off, sleep deprivation causes issues with the two hormones in your body that are responsible for controlling hunger (they are called ghrelin and leptin), which means you will be hungrier than you normally would be. 

Secondly, sleep deprivation causes your body to store more fat than it would under normal circumstances.

The truth is, sometimes you can be doing everything ‘right’ and still struggle to see results. 

Remember, give it time! And don’t forget that you may actually be gaining pounds on the scale thanks to muscle, not fat!

Change Your Subconscious Self-Image For Permanent Weight Loss

The most important picture you will ever change in your subconscious mind is the picture you now have of yourself right now.

You will start with this image. You will start recreating your subconscious imagery by recreating your existing body picture. 

Before starting your imagery training, it is important that you become totally relaxed in order to focus your mind.

Once you have accomplished this, you will find it is quite easy to engage all of your senses, making it possible for you to create a new body image.

Once you feel you are completely relaxed,  see a picture of your body in your subconscious mind. When you have your body in focus,  reshape it, to exactly how you want it to look.

See your new body down to the smallest detail; make it become so real that it seems that you have already accomplished your weight goal. 

Once you have your new body picture completed, place yourself in a physical activity that you know you would enjoy and will be beneficial in helping you attain your new weight goal.

This activity can be anything from a brisk walk to an aerobics class, to playing tennis, to completing an unfinished task. Your new body is now capable of performing any activity that you find enjoyable.

The emotional states that drive you to overeat or eat when you are not hungry are fear, guilt and anger. These emotional states are responsible for depression and low self-esteem.

When creating your new self-image, you must exchange these negative emotional states for your most powerful emotional state. Love is your most powerful emotional state especially when directed to your new self-image.

It is essential that you practice reproducing your new active body imagery on a daily basis.

It is only through daily practice that your new body picture will become a permanent part of your subconscious, thus allowing you to reproduce this picture without a moment’s thought.

The health of your body is dependent on your mental health and taking control of the subconscious is the key to lasting permanent change of any behavior.

What Are The Best Exercises For Sexy Abs?

What are the Best Exercises for Sexy Abs?

The number one mistake
thousands of people make when trying to get sexy abs is assuming that doing
countless reps of crunches or other abs exercises is going to get them ripped.
Nothing could be further from the truth.

Most of the abs exercises
such as sit-ups, crunches, and even leg raise tend to be isolation exercises.

That means these exercises
will tone and work the abs and only the abs.

But that is a good thing,
right? I’m afraid not, assuming your body fat percentage is above 10 percent.
If it was 10 percent or lower, you wouldn’t need to read this article. You
would already have ripped abs.

A bicep curl is an
isolation exercise because it only works the bicep. A barbell deadlift is a
compound exercise. Work your legs, thighs, hamstrings, lower back and even your
forearms.

Your core muscles are not
spared either. So, when one single exercise recruits so many muscle groups, you
can bet that is a lot of work done.

Your body will burn more
calories and that means more fat is burned. You may research online the different
compound exercises that you can do.

In order to see your abs,
you need a low body fat percentage. The best exercises to burn off the fat are compound exercises and NOT isolation
exercises. Knowing the difference is the key.

Here’s a list of some
compound exercise to begin with:

·      
Deadlifts

·      
Renegade Rows

·      
Snatches

·      
Pull-ups

·      
Squats

·      
Bench Presses

·      
Any kind of kettlebell
training

·      
Mountain climbers

·      
Dips

When doing them, you need
to aim for a weight that will allow you to do about 10 to 12 reps. Combine the different
exercises and do 3 sets in total.

Keep you rest time between
exercises and sets minimal. I suggest a 15 to 20 seconds rest between exercises
and a 2-minute rest between sets.

Your goal is to complete
the workout as fast as possible while maintaining good form for each exercise.

This will ensure intensity
in your workout which is so crucial in burning fats. Keep your workout to about
45 minutes maximum.

Record your workout and the
duration in a journal. Try and improve your timing each time you work out. Once
you can’t improve it further, add more weight and start all over again.

Change up your routine
every month or six weeks. This will keep your body guessing and you will not
hit a plateau. Mix up your resistance training with cardio.

On days where you are not
working with weights, go for a run or swim. Cycling, skipping, and rowing are
other excellent forms of cardio.

The 2 most effective ones
are running and skipping. They will give your body a heart pounding workout
that will elevate your metabolic rate and cause an oxygen deficit.

This translates to optimum
fat burning. Even 30 minutes of hard cardio can make your body burn fat for
hours.

Get the maximum benefit
from your workouts. This will speed up the duration it takes to get ripped.

You will be more motivated
when you start seeing results.

So, follow the tips above
closely and you will have won half the battle.

With that, here’s a perfect
combination you might want to try or to consider.

For more information, go here:How To Achieve And Maintain Sexy Abs?

Stay Fit Without Gym Membership

Stay Fit Without A Gym Membership

Regularly going to the gym can cost quite a bit of money and might be one of your single biggest monthly expenses.

While you may not want to stop going to the gym forever, one temporary cost-cutting measure is to try and keep fit from home.

Here are a few exercise ideas and tips
on how to give your home workout program a running start!

Cycling

If you’ve got a bike then it’s pretty easy to keep fit just head out for a ride. If you usually use an exercise bike at the gym then this is a great alternative, and can be much more fun, too.

You get to set your own route, so you can see what you want to see as you get your exercise. You can even vary your route to keep things interesting.

Bench and Weights

If you’ve got a bit of spare cash you can buy a bench and weights for a home workout. You can pick these up pretty cheap probably for the same price as a single month of a gym membership, and maybe even less.

With these, you can do nearly all of the exercises that your gym weights machines do, without paying a single penny more than it cost to buy them. 
Not only that, but you can use them anytime you want not just during gym opening times.

Yoga

One of the cheapest forms of exercise to do from home is yoga. Although yoga isn’t for everyone, it’s incredibly
popular and is a great way to stay healthy when taken seriously.

To do yoga you really need nothing more than your body, but you might want to get a yoga mat too. 
That’s all you need to start doing your own home yoga program.

If you’re not already familiar with yoga practice, then you can pick up DVDs or yoga video training program on yoga instruction for next to nothing, and the internet offers loads of free yoga explanations too.

There’s no reason to spend loads of money on yoga classes if you haven’t got the cash!

How To Stay Fit Even If You Are At Home?

6 Tips When You Are Looking For A Diet

When you are looking for a diet, you need to check out the following things.

1.) When a particular diet excites you, the first thing you should see is the concept behind the diet. Why does the diet work? What principle is it based on? What nutrients will it provide, and what will it restrict, if at all?

These are the things that you have to look for. Your choice of diet should always depend on the theory behind its working.

2.) Your next step will be to get as much information as you can about the diet. Visit the website first and see what they are telling. If you have any questions, you should contact them and find out more.

Most of the reputed diets out there also give out eBooks that describe the diet in detail. You could order these eBooks, and that because that gives you a perfect idea of what the diet is about.

3.) Read the reviews on the diet. See how it has affected people who have used it already.

Make sure to read a lot of reviews and read them on reputed websites so that you are certain you are not reading glowing reviews that have been planted by the company itself.

4.) See if there are any drawbacks about the diet. Is there any reason why your body won’t adjust well to the diet? Are there any special things to keep in mind? If you are skeptical about anything, make it a point to ask someone reputable.

5.) What kind of support does the company provide? You should not be left in the lurch once the diet has started. This is very important.

When dieting, you have to work closely with the people who have designed the diet, especially when it is something like Jenny Craig’s program which delivers healthy meals to your doorstep for a fixed number of days.

6.) Even if you feel everything is perfect, do not start out the diet without first seeking counsel from your doctor. Tell them about the diet and ask them whether it is safe for you to go ahead with it.

These are the basic points you should remember when planning a diet. Make sure you have covered all of them before going ahead.

To know more tips of what you should know before going to a diet, here's an article: What You Should Know Before Going Into A Diet?

And for more weight loss related articles, visit this page: Weight Loss Articles

7 Holistic Approach To Conquer Overeating

How To Alter Your Mindset To Achieve Your Health And Fitness Goals?

How To Change Your Mindset Towards Fitness?

For more information, check this article:

How To Alter Your Mindset To Achieve Your Health And Fitness Goals?

Weight Loss And Cycling

For more information, check this article:

Why Cycling Is Beneficial To Your Health And In Losing Weight?

Triangle Push-Up - Simple Workout Routine

For other simple workout routines, go to:
7 Simple Workout Routines You Can Easily Include In Your Fitness Program

Curl Up - Simple Workout Routine

For other simple workout routines, go to:
7 Simple Workout Routines You Can Easily Include In Your Fitness Program

Body Weight Squat - Simple Workout Routine

For other simple workout routines, go to:
7 Simple Workout Routines You Can Easily Include In Your Fitness Program

Dips - Simple Workout Routine

For other simple workout routines, go to:

7 Simple Workout Routines You Can Easily Include In Your Fitness Program

Power Jumps - Simple Workout Routine

For other simple workout routines, go to:
7 Simple Workout Routines You Can Easily Include In Your Fitness Program

Exercise Tips

For other simple workout routines, go to:
7 Simple Workout Routines You Can Easily Include In Your Fitness Program

More Exercise Tips

For other simple workout routines, go to:7 Simple Workout Routines You Can Easily Include In Your Fitness Program

Helpful Tips To Win The Weight Loss War

No one ever said that losing weight and getting healthy were going to be easy. In fact, just about anyone would tell you the exact opposite. 

This may well be the hardest thing you have ever had to do. If you want it badly enough, though, you can use the information in this article to help guide you in the right direction.

Make your diet a life change and you will keep off the weight. The new fad diet on the market may promise the world, but if it's not a diet that you can sustain for the long term it won't work for you. 

Use diets as a jumping off point to learn to eat well, but make sure it consists of foods that you will eat for the rest of your life.

When cutting down on portion size in order to lose weight, implement a wait time before you go back for more. A fifteen to twenty minute weight time will give your stomach time to tell you that it is full. If not, then have another small portion and wait again.

Find lower calorie ways to fix your favorite foods, rather than eliminating them completely from your diet. A lot of individuals abandon their diet plan due to hunger and craving certain foods. 

Rather than staying away from everything, choose low calorie alternatives to your food favorites. These can satisfy those food urges while still keeping your diet in place.

Join a weight loss organization. These organizations offer support and they also provide meals, at a cost. If you have enough money, joining these types of organizations can really help with your weight loss goals.

Pack your lunch for work or school. Do not give in to the temptation to pick something up from the fast food joint down the street or your school's cafeteria. 

Instead, pack your own lunch. This way you can control your portions. You can also be sure that what you are eating is healthy for you.

A great tip that may help you lose weight is to purchase some new workout outfits. Once you know you've forked out the money for workout outfits, you'll be more inclined to follow through with your weight loss goals because you don't want all that money you spent to be wasted.

If you wish to lose weight, you should reduce your daily consumption of fats and sugars. A healthy amount of fats and sugars is required, but it is already contained in the food that you should eat. You should stay away from pop and energy drinks, sweets and fast food.

One great tip to ensure successful weight loss is to avoid skipping meals. When you skip a meal, your body switches to fat-storing mode because your body thinks it is starving. This slows your metabolism down to a crawl, which makes it much more difficult for you to drop the pounds.

You should not drink liquor with meals while you are dieting. Not only are there a lot of calories in liquor, it can lower your inhibitions enough to overeat, when you might otherwise have resisted. Drinking liquor can also fill you up with empty calories and your body will miss out on the healthy food that it needs.

Some people find that when trying to lose weight, their tape measure is a better ally than the scale. If you're a woman, measure your waist and hips around the widest part once every week or two as you make progress toward your weight-loss goals. Seeing the inches go down will inspire you to reach your goals.

You can lose weight and feel better than you have ever felt in your life. 

With the right information and a ton of hard work, this thing that you want is within your reach. If you use the advice offered here, you will be well on your way to a healthier, more active life.