How Can Exercise Boost Self-Esteem?

All of us want to feel good about ourselves. When we are confident, we feel better emotionally and mentally and this reflects in a very positive way in our behaviors and improves our quality of life, everything from personal relationships to our professional endeavors.

Therefore, anything, which can help boost our self-confidence, is good for us.

One of the best ways to boost your self-confidence is by exercising regularly. This not only good for self-assurance but has great health benefits.

Here Are 5 ways how exercising boosts your self-esteem:

1. Weight Control

Exercising along with healthy eating is the best way to control weight or lose weight. This is all about energy intake and energy burning.

Obviously, if you burn more energy than you take in, then the more you will lose weight. Being overweight is a confidence destroyer. Therefore, the better shape you are, the better you will feel.

2. Improves mood

There’s nothing better emotionally than a good workout. Before you think that this requires a trip to the gym, think again.

A good workout could be a brisk walk or a jog. In fact, anything that makes your body work physically harder can be a workout.

What this does is to stimulate brain chemicals like dopamine and serotonin, which promote a general feeling of well-being. The results are a reduction in stress and anxiety.

When you exercise aerobically, your bodies produces little chemical called endorphins, which, scientifically speaking, are polypeptides, which are able to bind to the neuron-receptors in the brain to give relief from pain.

Endorphins are not just produced from exercise. They are also triggered by deep-breathing, meditation, eating spicy food and deep laughter. Just don’t do all five at once.

Endorphins are believed to produce four key effects on the body. They relieve pain, they reduce stress, they enhance the immune system and they postpone the aging process.

It may be worth your while to stock up on some fitness equipment, they might make things easier for you.

You have an option to exercise outside but have an indoor stationary bike, that way, if it’s raining; there is no excuse not to exercise.

3. It’s good for the heart

Regular exercising lowers the risk of various heart-related conditions. Exercising has been proven to lower blood pressure, reduce problems associated with diabetes and can even help in fighting heart disease.

This is quite logical – if exercising reduces weight, then this means that the heart has to work less and in turn, the heart is much healthier. There is also less pressure on joints and other areas of the body.

4. Keeps the body in shape

This is slightly different from weight control. Being is shape involves having a well-toned body and better posture – all aspects connected with self-confidence.

When a person feels good about himself, it’s easier to make friends and more connections in life means more confidence.

5. More energy

If we don’t have the energy to do things, then everything becomes a chore. That can lead to feelings of feeling bad about oneself.

Regular exercise helps the whole body work more effectively. The result is that chores become responsibilities and the more responsibility we are coping with, the better we feel.

For more information, check here: What Is The Relationship Between Self-Esteem And Weight Loss?