What Are The Foods That Boost Metabolism To Lose Weight?




The diet industry is a multi-million dollar industry and of course those companies that profit from this industry would like to continue making those profits.
So if there was a list of foods that could actually speed up your metabolism and as a result help you to lose weight easily, the diet industry will not want you to find out about it.
What if that list of foods contained the sort of foods that you love to eat – not possible, that would be going against diet rules wouldn’t it?
After all, don’t all diets tell you to avoid those foods that you love the most?  You should only eat low fat foods and avoid things like nuts and grains.

You should stay away from healthy fruits and vegetables because they contain too much natural sugar – right? Wrong!
If all these super fad diets were right – eat low-fat foods, eat low-carb foods, eat protein only, eat cabbage until it comes out your ears – if they were all right, then why are obesity numbers rising?
The diet experts out there don’t know all the answers or if they do know, they certainly aren’t telling you or if they do they will make you pay a hefty price for the information.
People pay hundreds of dollars to find the right way to lose weight and will still usually fail. So, instead of spending any more money on the latest weight loss fad, use common sense.
No matter what type of diet you are on, the bottom line is that you need to burn more calories than you eat.
Common sense will tell you that if you keep your calorie intake within a healthy range and do some exercise you should lose weight.
There are some other things that you can do though to make losing weight easier and maintain a healthy and nutritious diet and this includes eating foods that give your metabolism a boost which helps you burn calories faster.
Some foods high on the list of foods that speed up metabolism are tuna, salmon, and sardines
These foods are great sources of Omega-3 fatty acids and heart-healthy fat and they also help to lower your levels of leptin.

When your leptin hormones stay in a low range it is much easier to lose weight.  So eating more fish will help to lose weight faster.  If you don’t like fish then you can always take some fish oil supplements instead.
Olive oil is also another good source of Omega-3 and monounsaturated fats to boost metabolism.
Some other fat burning foods are the hot and spicy types, like cayenne, habanero and jalapeno peppers.  These peppers contain capsaicin which is the substance that makes them hot.

It is also the substance that gives your metabolism a big boost for up to three hours after you eat. 
To get the most benefit from these fat burning foods you can choose lower-fat, good carb spicy dishes.
Whole grains are also great for speeding up the metabolism because they have a slow digestion rate and they keep your blood sugar levels even.
Cinnamon is another food that has blood sugar regulating properties and can keep your metabolism running at a high speed.  
Then there are the protein-rich foods like eggs, nuts, lean meats and beans that give your body the much-needed protein that it needs to keep it running smoothly.

Water, although a beverage and not a food will also assist in keeping your metabolism on high speed. 
When you are trying to lose weight it is important to keep up the recommended daily intake of water to keep your body operating at peak performance.
Forget about all the new fad diets around, just change your diet slightly to include some of these super metabolism foods, add some exercise to your routine and drink lots of water and I bet you will start to notice a difference in your weight very quickly.



How Can Exercise Boost Self-Esteem?



All of us want to feel good about ourselves. When we are confident, we feel better emotionally and mentally and this reflects in a very positive way in our behaviors and improves our quality of life, everything from personal relationships to our professional endeavors.
Therefore, anything, which can help boost our self-confidence, is good for us.
One of the best ways to boost your self-confidence is by exercising regularly. This not only good for self-assurance but has great health benefits.
Here Are 5 ways how exercising boosts your self-esteem:
1. Weight Control
Exercising along with healthy eating is the best way to control weight or lose weight. This is all about energy intake and energy burning.
Obviously, if you burn more energy than you take in, then the more you will lose weight. Being overweight is a confidence destroyer. Therefore, the better shape you are, the better you will feel.

2. Improves mood
There’s nothing better emotionally than a good workout. Before you think that this requires a trip to the gym, think again.
A good workout could be a brisk walk or a jog. In fact, anything that makes your body work physically harder can be a workout.
What this does is to stimulate brain chemicals like dopamine and serotonin, which promote a general feeling of well-being. The results are a reduction in stress and anxiety.
When you exercise aerobically, your bodies produces little chemical called endorphins, which, scientifically speaking, are polypeptides, which are able to bind to the neuron-receptors in the brain to give relief from pain.
Endorphins are not just produced from exercise. They are also triggered by deep-breathing, meditation, eating spicy food and deep laughter. Just don’t do all five at once.
Endorphins are believed to produce four key effects on the body. They relieve pain, they reduce stress, they enhance the immune system and they postpone the aging process.
It may be worth your while to stock up on some fitness equipment, they might make things easier for you.
You have an option to exercise outside but have an indoor stationary bike, that way, if it’s raining; there is no excuse not to exercise.

3. It’s good for the heart
Regular exercising lowers the risk of various heart-related conditions. Exercising has been proven to lower blood pressure, reduce problems associated with diabetes and can even help in fighting heart disease.
This is quite logical – if exercising reduces weight, then this means that the heart has to work less and in turn, the heart is much healthier. There is also less pressure on joints and other areas of the body.

4. Keeps the body in shape
This is slightly different from weight control. Being is shape involves having a well-toned body and better posture – all aspects connected with self-confidence.
When a person feels good about himself, it’s easier to make friends and more connections in life means more confidence.

5. More energy
If we don’t have the energy to do things, then everything becomes a chore. That can lead to feelings of feeling bad about oneself.
Regular exercise helps the whole body work more effectively. The result is that chores become responsibilities and the more responsibility we are coping with, the better we feel.